Protein Deli meat Canned tuna, salmon, or chicken Hard-boiled eggs Smoked salmon (wild-caught) Shrimp (buy pre-cooked, or cook and peel…

1½ teaspoons dried oregano ¾ teaspoon paprika ¾ teaspoon black pepper 2 tablespoons extra-virgin olive oil 1 pound large shrimp,…

I am 50 years old, and was treated for hormone imbalance, hypothyroidism, and Ankylosing Spondylitis. I had been dealing with…

“During my first vegetarian Whole30, I started to view food differently for the first time in my life. I was…

Over the years I’ve gone from one diet or plan to another. This vicious cycle turned into major body issues…

I’m hungry all the time. This is common, especially in the first two weeks of the program. You’re probably used…

SALAD DRESSINGS: make your own Nearly all commercial salad dressings contain off-plan ingredients like soybean oil or added sugar. Tessemae’s…

YES, IT DOES. That’s not us being the tough guys, that’s science. The point of any elimination diet is to…

“I was diagnosed with Mast Cell Disease (Systemic Mastocytosis) several years ago. With this condition, you can experience severe allergic…

“I have been living the Whole30 lifestyle for over a year, and it has completely changed my life. In 15…