
In the 1950s, Europe was recovering from a devastating war. Food policies were devoted to establishing secure, adequate supplies of…

Introduction The onset of adolescence brings with it many profound changes. The growth rate speeds up dramatically. This growth spurt…

Abstract Enough solid evidence now exists to offer women several fundamental strategies for healthy eating. They include emphasizing healthful unsaturated…

Meeting nutritional needs throughout life LESSON OVERVIEW This lesson is about our nutritional needs at different ages and in different…

LESSON OVERVIEW This lesson is about the careful food choices we need to make to have a healthy, balanced diet….

BEFORE YOU GET TOO EXCITED at the title of this section, we need to tell you something. You will be…

WHILE THE WHOLE30 WASN’T DESIGNED SPECIFICALLY FOR VEGETARIANS, we do have a loyal following who prefer leaving red meat and…

Protein Deli meat Canned tuna, salmon, or chicken Hard-boiled eggs Smoked salmon (wild-caught) Shrimp (buy pre-cooked, or cook and peel…

1½ teaspoons dried oregano ¾ teaspoon paprika ¾ teaspoon black pepper 2 tablespoons extra-virgin olive oil 1 pound large shrimp,…

I am 50 years old, and was treated for hormone imbalance, hypothyroidism, and Ankylosing Spondylitis. I had been dealing with…